Intuitive Rhythms

Earth is always whispering
"will you dance with me ?"

YEARLY PROGRAMME FOR CONNECTION, CREATIVITY, CURIOSITY AND, MAGIC.

You are drawn to the big questions, to the moon, stars and the Earth as a Mother... 

You might feel alone in your questionings, tired and a bit isolated. Know that you are never alone! 
 

There are many of us who are questioning, who feel the Earth and the calling of Nature. We feel deeply and we believe in a future where we are once again in contact with our wild nature, with our presence, consciousness, love and wisdom. There are many words to describe that thing that cannot be named but makes us who we are.

This year-long programme is an engagement in your own nature. It aims to bring you closer to yourself, beyond your personality.

If you are interested in the solar cycle, astrology, the lunar cycle, to be among a group that supports you on your path, to do ceremonies, participate in workshops, meditations, movement, exercises and questions, through self-reflection.

Then, this programme is for you!

THE WAYS WE MEET

We'll meet in ceremonies and workshops, which can include meditations, movement (yoga, aerobics, dance...), Reiki, exercises and questions, self-reflection and self-study. The times in between gatherings are for integration. It is as crucial as the work itself to insure a pause for the body, mind and spirit to digest and recalibrate.

A TYPICAL DAY

  • Opening ritual

  • Meditation to connect to ourselves and the group

  • Sharing in the circle (always voluntary. Actually everything is voluntary and nothing is forced upon any participant. You participate in what you wish to, your presence is enough).

  • Introduction to the theme of the ceremony or workshop (A PDF is always included with a gathering)

  • Movement (Yoga, yin yoga, dance, aerobics, free movement, walking ...)

  • LUNCH

  • Meditation/Exercises.

  • Movement (Yoga, yin yoga, dance, aerobics, free movement, walking ...)

  • Sharing in circle

  • Closing the circle

Monthly assignments may include writing, actionable steps towards a desired goal, time offline, intuition-strengthening exercises, de-cluttering, and more …

 

THEMES

Each month has a theme relating to the season, to the moon phases, to a chakra, an element, a body parts, emotions and energy... 

IN ADDITION 

In addition to the theme of the month, each participant gets personal intuitive guidance around the new moon, with a splash of astrology as well. ;)

We also have the privilige to have Virginie Thomen, Holistic Practitioner in Feminine Accompaniement, who will guide the lunar cycle workshops. 

At last, you will have two private session with Janna! One during the first six month and the second during the second half. 

THE INTENTIONS OF THE PROGRAMME

- Awakening to the natural rhythms of nature and our own nature.

- Cultivating a multidimensional understanding of ourselves and the world. 

- Strengthening and trusting our intuition.

- Cultivate living in conscious, compassionate awareness. 

This is not a programme which will give you a title, or a certification. It is not a training. It is an initiation of sorts and an awakening to your own unique rhythm.

2022 - 2023

DURATION

52 weeks (1 May - 22 April)
 

Preliminary dates and times for ceremonies and workshops:

  • Saturday 4 June at 10.00 - 18.00 - Opening Ceremony ! A full day for everyone interested in Intuitive Rhythm to get a taste of what it is all about.

  • Saturday 18 June at 10.00 - 18.00 - SUMMER SOLSTICE (21st of June).

  • The First Harvest: LAMMAS or LUGHNASADH will be celebrated online, as it is time for holidays and many might be travelling.

  • Friday 9 September at 19.30 - 22.30. Full Moon on September10. 

  • Saturday 24 September at 10.00 - 18.00. AUTUMN EQUINOX: Second Harvest: Mabon (22nd of September).

  • Sunday 6 November at 10.00 - 18.00Third Harvest: SAMHAIN (November 7th) - Full Moon (November 6th).

  • Saturday 17 December at 10.00 - 18.00. WINTER SOLSTICE (21st of December).

  • Friday 6 January, 19.30 - 22.30. Cold Full Moon, winter cardinal.

  • Saturday 4 February at 10.00 - 18.00. IMBOLC

  • Friday 3 March at 19.30 - 22.30. A simple gathering, not for any specific purpose but to gather and have fun. It can be as sacred as a seasonal or lunar holiday. :) 

  • Saturday 18 March at 10.00 - 18.00SPRING EQUINOX: OSTARA.

  • 29/30 April at 10.00 - 18.00. BELTANE (1-2 May).

  • 20/21 May at 10.00 - 18.00. Closing ceremony.

INVESTMENT

  • Price with all included 111€/month (1222€ for the full year).

  • Membership fee with only access online for 77€/month (900€ if you pay for the full year).

  • NEW: You can also choose to pay -77€/month and pay extra for the workshops/ceremonies that you are able to attend. 


Max 12 places! 

LOGISTICS

The year starts at the time of the first gathering and continues for 12 months.

 

During our time together, we will be communicating in a Signal group, via email and in the Forum on my website. When it comes to the time in between gatherings - the time for integration and self-study/reflection - I will always be available by these means. 

You will receive a PDF upon registering informing you how the website works, including the forum.

QUESTIONS
Please see the FAQ section below.

If you have any questions not answered, feel free to email me by clicking on the envelope.

 

 

 

 

FAQ

WHAT’S THE BEST WAY TO PREPARE FOR THE CEREMONIES AND WORKSHOPS?
You will receive a PDF which will explain the seasonal time that we are in. The aim is to understand the history behind the celebration and also open your curiosity to explore nature around you and within.

You may also need:

- A yoga mat (if you do not have one, let Janna know and she can bring some extras. It's better to have your own though). 

- A blanket or clothes to keep you warm since we have ceremonies outside when possible. This will communicated by mail and Janna will always let you know exactly what to bring beforehand.

- Water bottle and perhaps a thermos for tea or possibly coffee, if you prefer.

- Janna provide snack for the workshops but the lunch is shared and all participants bring something to eat that is suited for lunch.

- Jogging shoes may sometimes be useful.

- Clothes adapted for yoga and other form of movement.

- If you have oracle or/and tarot cards, crystals, essential oils, candles, mandalas, or other things suited for ceremonies, you are warmly welcome to bring them.

- It is recommended to bring something personal to you to put in the middle of the circle. 

HOW DO I BOOK THE PRIVATE SESSIONS?
Janna will contact you to book your first individual session. For the second session, Janna will mail you in the beginning of Autumn 2022.

 

HOW WILL WE MEET FOR PRIVATE SESSIONS?
You will meet at Janna's place or via Zoom. You will receive a reminder email 24 hours before your session with the zoom link if you prefer to do it online. Otherwise, you will receive a reminder with Janna's address 24 hours before.

HOW LONG ARE THE PRIVATE SESSIONS AND THE CEREMONIES?
Each private session is 90 minutes.

The Ceremonies are most often full days, from 10.00 to 18.00. The lunar cycle workshops that are about 3-4 hours long.

CAN THE PRIVATE SESSIONS AND CEREMONIES BE RECORDED?
The Private Sessions - Yes, via Zoom they will easily be recorded. If you meet at Janna's place, you will need to tell her that you wish to record the session and she will set it up as best as she can.

The Ceremonies are never recorded in their entirety. Photos are taken by Leslie and perhaps some videos are made but they will always be in consent with the participants of the programme.

WHAT STYLE OF YOGA, REIKI ETC WILL WE BE PRACTICING?
The style Janna has been certified in is called Hatha Yoga and the tradition is Anusara (Tantra Philosophy).  Her Reiki Training is of the Usui tradition, specifically her initiation includes Usui Holy Fire. Janna also include her training as a training instructor at SATS Sweden (Yoga, Core, Hot Yoga, Yin & Yang) and Swedish Fit (Former Gym Suédoise, 2010), and all the training she has done privately as Body Pump, Body Balance, Strength training and functional training (Janna never include weights though).

WHAT WILL I NEED FOR OUR SESSIONS?

  • A secure internet connection for possible Zoom sessions or live sessions on Instagram/Facebook/YouTube.

  • A Yoga mat.

  • Notebook and pen/pencil are practical to have.

  • Time set aside to do the work.

DO YOU OFFER REFUNDS?
There are refunds if you provide medical justification or because of a move. Please read all of the information thoroughly, and deeply consider if this journey you'd like to invest in.

WHAT IF I CAN'T MAKE IT TO MY SCHEDULED SESSION OR A GROUP GATHERING?

No worries! It would be great for the group and myself to give a 24-hour notice if needing to change your private session or if you cannot make it to a gathering. You can mail me or send a message by Signal.